Colon Hydrotherapy (Colonics) Aftercare

After a colonic session, most people feel great, but if you are feeling fatigued or have a slight headache, you should replace your electrolytes and rest for a few minutes.
Take a probiotic supplement. Your body can assimilate B vitamins and boost immunity by consuming “good bacteria”. Maintaining a healthy inner ecosystem with beneficial bacteria is essential.
A broth-based soup, steamed vegetables, green juice or smoothies may be helpful today if you have a sensitive digestive system. For at least 24 hours, do not consume rich, hot, spicy foods, alcohol or carbonated beverages.
Occasionally, entrapped gas may escape, causing bloating. Sip peppermint or ginger tea and lie down using a heating pad or a hot water bottle or over your belly. A gentle clockwise abdominal massage may also be helpful.
Soaking in a warm bath the evening of your colonic with Epsom salts, baking soda and/or essential oils can help enhance relaxation and the cleansing process.
Some people may have a bowel movement the day of their colonic, however, it may take 1 to 3 days to resume normal bowel movements.

After a colonic session, most people feel great, but if you are feeling fatigued or have a slight headache, you should replace your electrolytes and rest for a few minutes.but if you are feeling fatigued or have a slight headache, you should replace your electrolytes and rest for a few minutes.
Take a probiotic supplement. Your body can assimilate B vitamins and boost immunity by consuming “good bacteria.”. Maintaining a healthy inner ecosystem with beneficial bacteria is essential.
A broth-based soup, steamed vegetables, green juice or smoothies may be helpful today if you have a sensitive digestive system. For at least 24 hours, do not consume rich, hot, spicy foods, alcohol or carbonated beverages.
Occasionally, entrapped gas may escape, causing bloating. Sip peppermint or ginger tea and lie down using a heating pad or a hot water bottle or over your belly. A gentle clockwise abdominal massage may also be helpful.
Soaking in a warm bath the evening of your colonic with Epsom salts, baking soda and/or essential oils can help enhance relaxation and the cleansing process.
Some people may have a bowel movement the day of their colonic, however, it may take 1 to 3 days to resume normal bowel movements.

Keep it Moving!

You should drink at least half of your body weight in ounces of water daily, preferably room temperature. Add fresh lemon juice, trace minerals or electrolytes to the water for better absorption.
Regular activities such as yoga and nature walks, are wonderful ways to keep your organs functioning optimally – even if it is only 5 minutes a day – get moving!
Practice conscious breathing exercises and treat yourself to regular massages.
Supplements can be an excellent option to aid elimination. Ask your Hydrotherapist about recommendations.
Add a “Squatty Potty” to your bathroom for better elimination.
Studies have proven that emotions directly affect our health. Practice forgiveness of yourself and others, allow yourself to grieve your losses, reduce stress levels, increase joy in your life, and be kind to yourself.

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